Is Cosmos Twist Shape Cracker 55g Vegan?
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Ingredients
Wheat Lour 54,66%, Blended Edible Oil (Palm Olen 60%, Sunflower Oil 40%), Malt Syrup (Corn Powder, Malt, Enzyme), Peanut Butter (Peanut), Seasoning (Soybean), Vegetable Cream (Milk), Coconut Cream, Salt, Mineral Salt (E503), Milk, Seasoning (Artificial Sweetener (E950)), Artificial Flavour (Milk Caramel Flavour)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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