Is Costa Coffee Belgian Chocolate Brownie Gluten Free?
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Ingredients
Free Range Egg, Belgian Dark Chocolate (16%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Flavouring), Sugar, Butter (milk), Belgian Milk Chocolate Chunks (13%) (sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring), Belgian Milk Chocolate (11%) (sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring), Almond Flour, Chocolate Coating (sugar, Palm Oil, Fat Reduced Cocoa Powder, Emulsifier (soya Lecithin), Flavouring), Flavouring, Salt, Preservative (e202). Contains Egg, Soya, Milk, Milk, Almond.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.