Is Costa Coffee Belgian Chocolate Brownie Low FODMAP?
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Ingredients
Free Range Egg, Belgian Dark Chocolate (16%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Flavouring), Sugar, Butter (milk), Belgian Milk Chocolate Chunks (13%) (sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring), Belgian Milk Chocolate (11%) (sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring), Almond Flour, Chocolate Coating (sugar, Palm Oil, Fat Reduced Cocoa Powder, Emulsifier (soya Lecithin), Flavouring), Flavouring, Salt, Preservative (e202). Contains Egg, Soya, Milk, Milk, Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.