Is Costa Coffee Sweet & Chewy Fruity Flapjack Alpha-Gal Friendly?


Ingredients
Gluten Free Oats (32%), Golden Syrup, Vegetable Fat (palm Oil, Rapeseed Oil, Water, Emulsifier (e-471)), Sultanas (9%) (sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) Apricots, Rice Flour, Preservative (sulphur Dioxide), Glucose Syrup, Sweetened Dried Cranberries (4%) (cranberries, Cane Sugar, Sunflower Oil), Gluten Free Oat Flour, Coconut Flakes (coconut Flakes, Preservative (sulphur Dioxide)), Natural Flavourings, Salt Contains Oats and Sulphur Dioxide.
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.


