Is Costa Instant Coffee Smooth Medium Roast 100G Low FODMAP?
Description
A smooth, medium-roast instant coffee with balanced, mild bitterness and subtle cocoa and nutty notes. Fine granules dissolve quickly to produce a clean, slightly creamy texture when prepared. Commonly used for quick black cups, milk-based drinks, office or travel convenience; reviewers note smoothness, ease of use, and a milder strength.
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Description
A smooth, medium-roast instant coffee with balanced, mild bitterness and subtle cocoa and nutty notes. Fine granules dissolve quickly to produce a clean, slightly creamy texture when prepared. Commonly used for quick black cups, milk-based drinks, office or travel convenience; reviewers note smoothness, ease of use, and a milder strength.
Ingredients
Instant Coffee (90%), Roasted and Ground Coffee (10%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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