Is Cotija cheese Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

aged part skim milk cheese t tbs natural cheese 2ayi 1% des 0g added sugars o% total fat 6g z broers san jose ca 5138 9% total carb

aged part skim milk cheese t tbs natural cheese 2ayi 1% des 0g added sugars o% total fat 6g z broers san jose ca 5138 9% total carb

Dietitian note

Cheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aged Part Skim Milk Cheese T Tbs Natural Cheese 2Ayi 1% Des 0G Added Sugars O% Total Fat 6G Z Broers San Jose Ca 5138 9% Total Carb, Og 20% Dietary Fiber Og Total Sugars 0G Maded Sea Salt

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