Is Cottage Delight Mango Lime & Chilli Sauce Low FODMAP?
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Why it's not low FODMAP
- mango
- raisins
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sugar, Water, Mango (18%), Lime pickle (8%) (Limes, Rapeseed oil, Salt, Acid: Acetic acid, Spices, Mustard, Fenugreek seeds), Glucose syrup, Vinegar, Salt, Acidity regulator: Acetic acid, Chilli, Ginger, Raisins, Thickener: Xanthan gum, Colour: Sulphite ammonia caramel.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cottage Delight Mango Lime & Chilli Sauce is available at 1 retailer
About this product
Sauce · Bottle