Is Herdez Taqueria Street Sauce Cilantro Lime Mild Low FODMAP?
Description
Bright, herbaceous and tangy citrus-forward flavor with mild heat; smooth, pourable texture that coats foods evenly. Commonly used to top tacos, burritos, grilled meats, seafood, rice bowls, or as a dipping sauce and marinade. Reviewers note balance, versatility and convenient dispensing; some wished for more heat but reported overall satisfaction.
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Why it's not low FODMAP
- dehydrated onion
- salt, garlic, dehydrated onion, lime juice
- garlic
- tree nuts
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, herbaceous and tangy citrus-forward flavor with mild heat; smooth, pourable texture that coats foods evenly. Commonly used to top tacos, burritos, grilled meats, seafood, rice bowls, or as a dipping sauce and marinade. Reviewers note balance, versatility and convenient dispensing; some wished for more heat but reported overall satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatillo, Water, Canola Oil, Cilantro, Jalapeno Puree (jalapeno Peppers, Citric Acid (to Acidify). Contains 2% Or Less Of: Salt, Garlic, Dehydrated Onion, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Tapioca Maltodextrin, Silicon Dioxide, Sunflower Oil, Natural Flavor, Xanthan Gum, Yellow #5, Propylene Glycol (preservative), Yellow #6, Blue #1, Citric Acid (to Acidify), Sodium Benzoate (preservative). Produced In A Facility That Also Processes: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Herdez Taqueria Street Sauce Cilantro Lime Mild is available at 2 retailers
About this product
Sauce · Bottle, Liquid