No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cottee’s Cordial Apple & Raspberry 1l Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Reconstituted Fruit Juices (apple 38%, Raspberry 2%), Water, Sugar, Food Acid (citric Acid), Natural Flavours, Preservatives [sodium Benzoate, Sodium Metabisulphite), Natural Colour (anthocyanin), Thickener (sodium Carboxymethylcellulose), Natural Sweetener (steviol Glycosides). Contains: Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

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Where to buy

Cottee’s Cordial Apple & Raspberry 1l is available at 2 retailers

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About this product

Beverage · Bottle

Flavor
FruitySweetAcidic
Texture
Smooth
Commonly used for
DrinkingSmoothie
Low FODMAP? Cottee’s Cordial Apple & Raspberry 1l | Spoonful