Is Count Chocula Cereal Bars Dairy Free?

Ingredients

Cereal (whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Caramel Color, Salt, Tricalcium Phosphate, Fructose, Brown Sugar Syrup, Baking Soda, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], A B Vitamin (niacinamide), Iron And Zinc [mineral Nutrients], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin Mononitrate], Vitamin A (palmitate), A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Sugar, Milk Chocolate Flavored Chips (sugar, Palm Kernel And/or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed With Alkali, Sugar, Barley Malt Extract, Salt, Color Added, Bht To Retain Freshness), High Fructose Corn Syrup, Marshmallow Bits (sugar, Corn Syrup, Modified Com Starch, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor, Blue 1), Fructose, Palm Kernel Oil, Canola Oil, Whole Wheat Flour, Cocoa Processed With Alkali, Nonfat Milk, Brown Rice Flour. Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Whole Oat Flour, Corn Flour, Caramel Color, Salt, Gelatin, Modified Wheat Starch, Natural And Artificial Flavor, Soy Lecithin. Contains Milk, Wheat, And Soy Ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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