Is Countdown Chicken Stock Liquid carton 1l Low FODMAP?

Description
A liquid poultry broth offering a clear, savory profile with smooth mouthfeel and concentrated umami notes. Commonly used to enrich soups, stews, risottos, sauces and casseroles. Reviewers often cite convenient carton packaging and reliable flavor; some note variability between batches and occasional packaging leakage during transport or storage in kitchens.

Description
A liquid poultry broth offering a clear, savory profile with smooth mouthfeel and concentrated umami notes. Commonly used to enrich soups, stews, risottos, sauces and casseroles. Reviewers often cite convenient carton packaging and reliable flavor; some note variability between batches and occasional packaging leakage during transport or storage in kitchens.
Ingredients
Reconstituted Chicken Stock (95%) [Water, Chicken Bones, Onion, <br>Carrot, Celery, Bay Leaf], Chicken Pre-Mix [Maltodextrin (From Tapioca or Corn), Natural Roast Chicken Flavours (Salt, Yeast Extracts,Maltodextrin (from Potato), Lactic Acid (270), Anticaking Agent (551), Sunflower Oil, Natural Flavours), Salt, Sugar, vegetable Powders (Onion, Garlic, Sweet Corn), Wheat Fibre, Black Pepper, Vegetable Extract Powder (Chinese Cabbage), Yeast Extract Natural Celery Flavour].
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


