Is Woolworths Fresh Pesto Chilled Basil & Pine Nuts GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
fresh garlic
animal rennet
milk
dehydrated garlic
+1 more

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Basil (30%), Canola Oil , Garlic Paste (Water, Dehydrated Garlic, Salt, Acidity Regulator (260), Canola Oil , Vegetable Gum (412)), Parmesan Cheese (Milk, Salt, Cultures, Animal Rennet, Lipase), Olive Oil, Fresh Garlic, Pinenuts (0.8%), Salt, Emulsifier (471), Acidity Regulators (260, 270), Preservative (223 (Sulphites)), Herb Extract

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