Is Countdown Chilled Pesto Basil & Pinenuts 100g Low FODMAP?
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Ingredients
Basil (30%), Canola Oil , Garlic Paste (24%) (Rehydrated Garlic (Water, Dehydrated Garlic, Salt, Acidity Regulator (260), Canola Oil , Vegetable Gum (412))), Parmesan Cheese (Milk, Salt, Cultures, Animal Rennet, Lipase), Olive Oil, Fresh Garlic, Pinenuts (0.8%), Salt, Emulsifier (471), Acidity Regulators (260, 270), Preservative (223 (Sulphites)), Herb Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.