Is Trader Joe's Vegan Kale, Cashew & Basil Pesto Low FODMAP?
Description
Trader Joe's Vegan Kale Cashew Basil Pesto is highly regarded by many as the best pesto sauce available. It is praised for its delicious flavor and versatility, making it a great addition to pasta, potatoes, and various vegetables. However, some individuals have found the pesto to be overly salty and even claim that it nearly ruined a meal. Despite this, the majority of people appreciate the pesto for its ability to enhance dishes with a veggie-focused twist. Overall, Trader Joe's Vegan Kale Cashew Basil Pesto provides a delightful flavor option for those seeking a vegan-friendly pesto sauce.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- dry roasted cashews
- cashew butter
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Trader Joe's Vegan Kale Cashew Basil Pesto is highly regarded by many as the best pesto sauce available. It is praised for its delicious flavor and versatility, making it a great addition to pasta, potatoes, and various vegetables. However, some individuals have found the pesto to be overly salty and even claim that it nearly ruined a meal. Despite this, the majority of people appreciate the pesto for its ability to enhance dishes with a veggie-focused twist. Overall, Trader Joe's Vegan Kale Cashew Basil Pesto provides a delightful flavor option for those seeking a vegan-friendly pesto sauce.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Kale, Olive Oil Blend (olive Oil, Extra Virgin Olive Oil), Water, Basil, Cashew Butter (dry Roasted Cashews, Safflower Oil Or Sunflower Oil), Garlic, Lemon Juice, Sea Salt, Black Pepper. Contains Cashew.
Check Trader Joe's Vegan Kale, Cashew & Basil Pesto against your own diets in the app.
Take it with you
Scan to open Trader Joe's Vegan Kale, Cashew & Basil Pesto in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Sauce · Spreadable