Is Trader Joe's Vegan Kale, Cashew & Basil Pesto Low FODMAP?
Description
Trader Joe's Vegan Kale Cashew Basil Pesto is highly regarded by many as the best pesto sauce available. It is praised for its delicious flavor and versatility, making it a great addition to pasta, potatoes, and various vegetables. However, some individuals have found the pesto to be overly salty and even claim that it nearly ruined a meal. Despite this, the majority of people appreciate the pesto for its ability to enhance dishes with a veggie-focused twist. Overall, Trader Joe's Vegan Kale Cashew Basil Pesto provides a delightful flavor option for those seeking a vegan-friendly pesto sauce.
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Description
Trader Joe's Vegan Kale Cashew Basil Pesto is highly regarded by many as the best pesto sauce available. It is praised for its delicious flavor and versatility, making it a great addition to pasta, potatoes, and various vegetables. However, some individuals have found the pesto to be overly salty and even claim that it nearly ruined a meal. Despite this, the majority of people appreciate the pesto for its ability to enhance dishes with a veggie-focused twist. Overall, Trader Joe's Vegan Kale Cashew Basil Pesto provides a delightful flavor option for those seeking a vegan-friendly pesto sauce.
Ingredients
Kale, Olive Oil Blend (olive Oil, Extra Virgin Olive Oil), Water, Basil, Cashew Butter (dry Roasted Cashews, Safflower Oil Or Sunflower Oil), Garlic, Lemon Juice, Sea Salt, Black Pepper. Contains Cashew.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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