Is Countdown Chocolate Biscuits Choccy Mints Low FODMAP?
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Ingredients
Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Vegetable Emulsifiers (322,Sup,1,/sup,, 476), Natural Vanilla Flavour), Peppermint Creme, Sugar, Fully Hydrogenated Coconut Oil, Skimmed Milk Powder, Dextrose , Emulsifier (322,Sup,1,/sup,), Natural Peppermint Flavour), Wheat Flour, Sugar, Vegetable Fat (Palm Oil, Antioxidant (307B,sup,1,/sup,)), Cocoa Powder, Skimmed Milk Powder, Golden Syrup, Condensed Milk, Invert Syrup, Salt, Vegetable Emulsifier (322,Sup,1,/sup,), Raising Agents, From Soy Chocolate Contains Minimum 43% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.