Is Countdown Christmas Cake Iced Fruit Cake Low FODMAP?
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Ingredients
Mixed Dried Fruit (35%) (Vine Fruits (Sultanas, Currants, Raisins), Citrus Peels (Orange Peel, Glucose (Wheat), Lemon Peel, Preservative (223)), Glacé Cherries (Preservative (220)), Glacé Ginger), Sugar, Wheat Flour, Egg, Butter (Cream (Milk), Salt), Water, Humectant (422), Vegetable Oil (Palm), Almonds (1%), Glucose (from Maize), Golden Syrup, Thickener (1442 from Maize), Rum, Salt, Vegetable Emulsifiers (322 from Soy, 471, 475, 492), Spices, Natural Colours (150a, 161b), Raising Agents (450, 500), Preservatives (200, 202), Natural Almond Flavour, Stabilisers (413, 466), Acidity Regulator (260), Antioxidant (307b), This product contains 35% Fruit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Countdown Christmas Cake Iced Fruit Cake is available at 2 retailers
About this product
Snack · Loaf, Slice