Is Countdown Coleslaw 250g Vegetarian?
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Ingredients
Cabbage, Coleslaw Dressing, Water, Canola Oil , Sugar, Dextrose , Fructose , Salt, Dijon Mustard, Egg Yolk , Acidity Regulator (Lactic Acid), Onion, Thickener (Xanthan Gum, Guar Gum), Natural Flavouring , (Potassium Sorbate), Herbs, Natural Colour (Lutein), Spice Extract), Carrot, Spring Greens One Serve Of Vegetables Is Equal To Approximately 80G, Dietary Guidelines Recommend Eating Plenty Of Vegetables And Fruit
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.