Is Countdown Free From Gluten Plain Biscuits Scotch Fingers 160g Low FODMAP?
Description
These plain scotch-finger biscuits offer a mild, slightly sweet flavor with a firm, crisp texture that becomes crumbly when bitten; commonly used for tea or coffee dunking, snacking, or pairing with jams and cheeses. Customer reviews often note dependable crunch and dunkability, though some mention fragility and occasional dryness noted.
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Description
These plain scotch-finger biscuits offer a mild, slightly sweet flavor with a firm, crisp texture that becomes crumbly when bitten; commonly used for tea or coffee dunking, snacking, or pairing with jams and cheeses. Customer reviews often note dependable crunch and dunkability, though some mention fragility and occasional dryness noted.
Ingredients
Tapioca Flour, Chickpea Flour, Rice Bran Oil, Sugar, Golden Syrup, Flavour (Natural Flavouring), Raising Agent (500), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.