Is Woolworths Free From Gluten Plain Biscuits Scotch Fingers Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These plain scotch-finger biscuits offer a mild, slightly sweet flavor with a firm, crisp texture that becomes crumbly when bitten; commonly used for tea or coffee dunking, snacking, or pairing with jams and cheeses. Customer reviews often note dependable crunch and dunkability, though some mention fragility and occasional dryness noted.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

golden syrup
natural flavouring
chickpea flour

golden syrup

Dietitian note

Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Tapioca Flour, Chickpea Flour, Rice Bran Oil, Sugar, Golden Syrup, Flavour (Natural Flavouring ), Raising Agent (500), Salt

Check Woolworths Free From Gluten Plain Biscuits Scotch Fingers against your own diets in the app.

Take it with you

Scan to open Woolworths Free From Gluten Plain Biscuits Scotch Fingers in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Woolworths Free From Gluten Plain Biscuits Scotch Fingers in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.