Is Countdown Fresh Salad Citrus B Carrot & Kumara Vegetarian?

Ingredients

Cooked Bulgur Wheat (38%) (Water, Bulgur Wheat), Carrot (28%), Lemon Vinaigrette Dressing (18%) (Lemon Juice, Vegetable Oils (Canola Oil (Antioxidants (319, 307b)), Olive Oil), Water, Sugar, Red Wine Vinegar, Egg Yolk , Spices, Salt, Vegetable Powder, Honey, Crushed Garlic, Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), White Wine Vinegar, Brown Sugar, Curcumin, Natural Flavour), Kumara (10%), Mandarin Segments (3%) (Acidity Regulator (Citric Acid)), Kale, Spring Onion

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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