No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Countdown Fruit Filled Bar Custard & Blueberry 225G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blueberry Fruit Filling (Apple Puree,sugar,blueberry Puree,glucose,humectant (Glycerol),wheat Fibre,citrus Fibre,natural Flavour,food Acid (Citric Acid)), Custard Filling (Glucose Syrup,dextrose ,Humectant (Glycerol),fructose ,Glucose,wheat Fibre,modified Starches ,Condensed Milk,colours (171,160A),natural Flavours ,Citrus Fibre,food Acid (Lactic Acid)), Wheat Flour, Wholemeal Wheat Flour, Wholegrain Rolled Oats, Sugar, Humectant (Glycerol), Canola Oil, Inulin, Milk Solids, Raising Agents, Emulsifiers, Natural Flavour, Caramelised Sugar 1 Natural This Product Contains 18% Wholegrains

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Countdown Fruit Filled Bar Custard & Blueberry 225G is available at 1 retailer

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About this product

Snack · Bar

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Countdown Fruit Filled Bar Custard & Blueberry 225G | Spoonful