Is Woolworths Fruit Snack Peaches In Juice Low FODMAP?
Description
Sweet, ripe peach slices offer a tender, slightly firm texture and a juicy mouthfeel. Commonly eaten straight from the pot for quick snacks, added to lunchboxes, or used as a simple dessert topping. Reviewers often note convenient packaging, consistent taste, and occasional variability in firmness and sweetness across different purchases.
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Why it's not low FODMAP
- concentrated pear juice
- peaches
concentrated pear juice
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet, ripe peach slices offer a tender, slightly firm texture and a juicy mouthfeel. Commonly eaten straight from the pot for quick snacks, added to lunchboxes, or used as a simple dessert topping. Reviewers often note convenient packaging, consistent taste, and occasional variability in firmness and sweetness across different purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peaches (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Fruit Snack Peaches In Juice is available at 2 retailers
About this product
Fruit · Piece