No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Granola Cacao Cranberry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Oats (20%), Barley (20%), Brown Sugar, Canola Oil, Oat Flour, Whole Grain Triticale (8%) (Wheat, Rye), Rice Pops (Rice Flour, Sugar, Salt), Maltodextrin (Preservative (223)), Dried Sweetened Cranberries (Cranberry (2.5%), Sugar, Humectant (Glycerine)), Desiccated Coconut (2%) (Preservative (223) (Sulphites)), Pumpkin Seeds (2%), Cacao Powder (2%), Freeze Dried Banana Powder, Natural Banana Flavour. This product contains 28% whole grain.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Granola Cacao Cranberry is available at 1 retailer

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About this product

Cereal · Granule, Dried

Flavor
ChocolateyFruitySweet
Texture
CrunchyDense
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Woolworths Granola Cacao Cranberry | Spoonful