Is Countdown Ham Shaved prepacked 200g Low FODMAP?
Description
Thinly shaved ham delivers a mild, savory flavor and a tender, slightly springy texture that slices separate easily. Commonly used in sandwiches, wraps, salads, omelettes, or as a cold platter component. Reviews note consistent slicing, convenient prepackaging, reliable taste, and occasional comments about packaging freshness, and portion satisfaction among shoppers.
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Description
Thinly shaved ham delivers a mild, savory flavor and a tender, slightly springy texture that slices separate easily. Commonly used in sandwiches, wraps, salads, omelettes, or as a cold platter component. Reviews note consistent slicing, convenient prepackaging, reliable taste, and occasional comments about packaging freshness, and portion satisfaction among shoppers.
Ingredients
Pork (52%), Water, Potato Starch, Salt, Acidity Regulators (325, 262, 331), Sugar, Stabilisers (450, 451), Thickener (407), Antioxidant (316), Preservative (250), Smoke Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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