Is Countdown Hot Cross Buns Traditional Fruit 6pk Low FODMAP?

Ingredients

Hot Cross Buns Wheat Flour, Water, Dried Fruit, Currants, Sultanas, Sugar, Wheat Gluten, Canola Oil, Lodised Salt, Soy Flour, Spices, Yeast, Emulsifiers (472E, 481, 433, 471, 475), Wheat Starch, Gelling Agent, Thickener, Gelatin, Allergen Advice Contains: Gluten, Soybeans, May Contain: Egg, Milk, Peanuts, Tree Nuts, Sesame Seeds, Sulphites, Storage Instructions Store In A Cool, Dry Place, Made In New Zealand Progressive Enterprises Emited, Favona Road, Mangere Auckland 2024, New Zealand Contact Us On 0800 40 40 40 Www,progressive,co,nz

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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