Is Countdown Ice Cream Chocolate Eclair Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk powder
- soybeans
- natural chocolate flavour
- chocolate fudge flavoured ripple
- natural vanilla fudge flavour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Ice Cream (Cream, Milk, Liquid Sugar, Water, Glucose Syrup (Corn Syrup, ), Milk Solids Non Fat, Emulsifiers , Vegetable Gums , Natural Vanilla Fudge Flavour, Natural Colours (161B, 160B)), Chocolate Fudge Flavoured Ripple, Water, Sugar, Cocoa Powder , Vegetable Gum , Hydrogenated Vegetable Fat, Skim Milk Powder, Emulsifier , Natural Chocolate Flavour), Dark Chocolate Chips, Milk, Soybeans, Ice Cream Contains Minimum 10% Milk Fat, Dark Chocolate Chips Contain 46% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Countdown Ice Cream Chocolate Eclair is available at 1 retailer
About this product
Ice Cream · Frozen