Is Countdown Ice Cream On Cone Boysenberry 475ml 4pk Low FODMAP?
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Ingredients
Milk, Cone, Wheat Flour, Sugar, Cornflour, Coconut Oil, Water, Emulsifier (Soy Lecithin), Wheat Fibre, Salt, Liquid Sugar (Sugar, Water), Cream, Boysenberry Sauce, Boysenberry, Glucose Syrup, Stabilisers, Acidity Regulators (Citric Acid, 332), Natural Flavour, Natural Colour, Milk Chocolate (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin, 476), Natural Flavour), Dark Chocolate Flakes, Cocoa Mass, Milk Solids, Cocoa Butter, Maltodextrin (From Maize), Emulsifier, Natural Vanilla Flavour, Thickeners (412, 407A), Colour (Annatto Extracts), Ice Cream Portion Contains Minimum 10% Milk Fat, Milk Chocolate Contains Minimum 32% Cocoa Solids And Minimum 31% Milk Solids, Dark Chocolate Flakes Contains Minimum 40% Cocoa Solids View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.