Is COUNTRY ARCHER PROVISIONS ZERO SUGAR MUSTARD BBQ GRASS FED BEEF JERKY , 2 OZ Low FODMAP?

Ingredients

PROUD OF THESE INGREDIENTS GRASS-FED BEEF, WATER, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA, SPICES), APPLE CIDER VINEGAR, MUSHROOMS (MUSHROOMS, WATER, SALT), SUNFLOWER OIL, ORGANIC CHICKPEA MISO (ORGANIC RICE KOJI (ORGANIC RICE, KOJI SPORES {ASPERGILLUS ORYZAE}], ORGANIC CHICKPEAS, SEA SALT, WATER), ONION, SALT, GARLIC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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