No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is COUNTRY CHEDDAR MADE WITH ORGANIC PASTA, BROCCOLI & POTATOES BOWLS, COUNTRY CHEDDAR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Country cheddar is a delicious dish made with organic vegetables, including baked organic tofu, aged English cheddar cheese, broccoli, and potatoes. The cheese topping is particularly loved by people who have tried this dish. With its organic ingredients and flavorful combination, country cheddar has gained popularity among consumers. The pasta used in this dish is made with the rich and tangy taste of aged English cheddar cheese. Overall, country cheddar is a well-received dish that satisfies taste buds with its organic ingredients and delightful flavors.

Ingredients

Organic Pasta (organic Semolina Flour, Water), Organic Broccoli, Organic Potatoes, Organic Tofu (filtered Water, Organic Soybeans, Nigari (magnesium Chloride, A Natural Firming Agent)), Filtered Water, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Organic Carrots, Organic Bell Peppers, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Sweet Rice Flour, Organic Onions, Organic Tamari, Sea Salt, Mustard Powder, Paprika, Spices, Organic Garlic, Black Pepper, Organic Annatto (color), Contains Wheat, Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? COUNTRY CHEDDAR MADE WITH ORGANIC PASTA, BROCCOLI & POTATOES BOWLS, COUNTRY CHEDDAR | Spoonful