Is Country Fresh Small Curd Cottage Cheese & Pineapple Fruit on the Bottom, Cottage Cheese & Pineapple Low FODMAP?

Ingredients

COTTAGE CHEESE: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE CARRAGEENAN, POLYSORBATE 80, ENZYMES. PINEAPPLE FRUIT BASE: WATER, CRYSTALLINE FRUCTOSE, CORNSTARCH, NATURAL FLAVORS, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products