Is Country Fresh Sugar Free Chocolate or Peanut Butter Fudge- Two 12 oz. Trays (Peanut Butter) Low FODMAP?

Ingredients

Isomalt, Peanut Butter (Peanuts), Erythitol, Dextrin, Cream, Butter, Palm Kernel Oil, Sucralose (Splenda(r) Brand), Potassium Sorbate, Salt, Natural And Artificial Flavors, Contains: Milk And Peanut , Processed On Shared Equipment Processing Peanuts, Tree Nuts, Milk, Excessive Consumption May Have A Laxative Effect On Sensitive Individuals, Product Information/material May Change

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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