Is COUNTRY FRIED CHICKEN BREAST TENDERS BREADED TENDER-SHAPED CHICKEN BREAST PATTIES SERVED WITH MACARONI AND CHEESE, COUNTRY FRIED CHICKEN BREAST TENDERS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • textured soy protein concentrate
  • garlic powder
  • flavoring
  • wheat flour
  • durum wheat semolina
  • durum flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

COOKED ENRICHED PASTA (WATER, DURUM FLOUR (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON},THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREADED TENDER-SHAPED WHITE MEAT CHICKEN PATTY (WHITE MEAT CHICKEN, WATER, BATTER [WATER, BATTER MIX {YELLOW CORN FLOUR, CORN STARCH, SPICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER}], BREADER [WHEAT FLOUR, MONOSODIUM GLUTAMATE, SALT, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, POTASSIUM CHLORIDE, SEA SALT, FLAVORING), WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT ENZYMES, ANNATTO [COLOR]), CONTAINS 2% OR LESS OF: MALTODEXTRIN, SOYBEAN OIL, BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YELLOW CORN FLOUR, YEAST, SALT, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA), BUTTER(CREAM, SALT), CHEDDAR CHEESE FLAVOR (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK CHEESE CULTURES, SALT ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, MARGARINE OIL (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID AND CALCIUM DISODIUM EDTA ADDED AS PRESERVATIVES, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), CITRIC ACID, XANTHAN GUM, GUAR GUM, ANNATTO (COLOR), SPICE, BETA CAROTENE (COLOR).

Check COUNTRY FRIED CHICKEN BREAST TENDERS BREADED TENDER-SHAPED CHICKEN BREAST PATTIES SERVED WITH MACARONI AND CHEESE, COUNTRY FRIED CHICKEN BREAST TENDERS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

COUNTRY FRIED CHICKEN BREAST TENDERS BREADED TENDER-SHAPED CHICKEN BREAST PATTIES SERVED WITH MACARONI AND CHEESE, COUNTRY FRIED CHICKEN BREAST TENDERS is available at 13 retailers

AlbertsonsHarris TeeterHy-VeeIGAKrogerMariano'sPick 'n SaveRalphsShopRiteSmith'sThe Fresh GrocerVonsWalmart

About this product

Frozen Meal · Frozen, Patty

Flavor
SavorySaltyButtery
Texture
CrispyJuicy
Commonly used for
Meal PrepOn The GoSide DishSnacking