Is COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES, COUNTRY-FRIED CHICKEN Low FODMAP?
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Ingredients
BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHICKEN BROTH, WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF SALT, CORN STARCH, DEXTROSE, TAPIOCA DEXTRIN, WHEAT GLUTEN, ISOLATED SOY PROTEIN, MODIFIED CORN STARCH, SODIUM PHOSPHATES, GARLIC POWDER, SOYBEAN OIL, GRANULATED GARLIC, GRANULATED ONION, SPICE, EXTRACTIVES OF PAPRIKA, SODIUM BICARBONATE, YEAST, MALT SYRUP [MALTED BARLEY, CORN], CARRAGEENAN, NATURAL FLAVOR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE]), ROASTED RED POTATOES, GREEN BEANS, HALF AND HALF (MILK, CREAM), WATER, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), LESS THAN 2% OF COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, ONIONS, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), SALT, CANOLA OIL, GRANULATED GARLIC, GRANULATED ONION, SPICES, WHEAT FLOUR, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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