Is Country Harvest No Sugar Loaf Low FODMAP?
Description
Moderately mild flavor with a subtly wheaty note, and a moist, slightly dense crumb texture that slices evenly; commonly used for toasting, sandwiches, and open-faced breads. Reviewers often cite consistent slice size and resilience to toasting while some mention a denser mouthfeel and restrained taste profile and occasional packaging concerns.
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Why it's not low FODMAP
- barley
- fine cracked barley
- defatted soy flour
- soy
- wheat
- whole grain whole wheat flour including the germ
- enriched wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Moderately mild flavor with a subtly wheaty note, and a moist, slightly dense crumb texture that slices evenly; commonly used for toasting, sandwiches, and open-faced breads. Reviewers often cite consistent slice size and resilience to toasting while some mention a denser mouthfeel and restrained taste profile and occasional packaging concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour, Water *, Whole Grain Whole Wheat Flour Including The Germ, Yeast *, Salt, Wheat Gluten", Defatted Soy Flour, Calcium Propionate, Calcium Sulphate, Sodium Stearoyl-2-lactylate, May Contain Sorbic Acid. Topping: Quinoa Flakes, Fine Cracked Barley. Contains Wheat, Barley, Soy. May Contain Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf