Is Country Harvest Sourdough With Whole Grains Levain Bagels Low FODMAP?

Ingredients

Water, Enriched Wheat Flour, Whole Grain Wheat Flour, Whole Grain Rye Flour, Sour Starter (ground Wheat, Cultured Wheat, Flour, Yeast, Lactic Acid (from Bacterial Culture)), Sugar, Wheat Glute*, Yeast*, Fermented Rye Flour, Salt, Vegetable Oil, Malted Barley Flour, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Di-glycerides, L-cysteine Hydrochloride, Ascorbic Acid, Corn Meal. *order May Vary. Contains: Wheat, Rye, Barley. May Contain: Soy, Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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