Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Country Knäcke Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

EADVOLLKORN ROGGENKNÄCKEBROT : Roggenvollkornmehl 95%, Salz. Kann Spuren von Weizen, Hafer, Dinkel, Eier, Milch, Schalenfrüchte, Sesamsamen und Soja enthalten. Vor Wärme schützen und trocken lagern. <25°C. Mindestens haltbar bis: siehe Aufdruck Oberseite Continental Bakeries P.0.Box 3001-3301 DA Dordrecht - Holland 250g e

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrunchyDry
Commonly used for
SnackingBreakfastSandwich
Low FODMAP? Country Knäcke | Spoonful