Is Country Life Buffered Vitamin C Low FODMAP?

Ingredients

Cellulose, Stearic Acid, Maltodextrin, Magnesium Stearate, Organic Coating (Tapioca Maltodexirin, Sunflower Lecitin, Sustainable Palm Oil, Guar Gum), Silica, T Country Life Always Labels Minerals In Elemental Weight, Caution: If You Are Pregnant Or Nursing, Taking Medication Or Planning A Surgery, Consult Your Doctor Before Using This Product If Any Adverse Reactions Occur, Stop Taking The Product And Consult Your Doctor, Do Not Accept If Seal Is Broken, Store In A Dry Place Between 59Deg-86deg F, Keep Out Of The Reach Of Children, Manufactured By Country Life, Llc 180 Vanderbilt Motor Parkway, Hauppauge, Ny 11788 (Usa), Countrylifevitamins, Com Product No

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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