Is COUNTRY MAID, EGG SALAD Low FODMAP?

Ingredients

EGGS, SALAD DRESSING (SOYBEAN OIL,WATER, HIGH FRUCTOSE CAN SYRUP, DISTILLED VINEGAR EGG YOLKS, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, NON POWDER, CALCIUM DISODIUM EDTA , NATURAL FLAVOR), CELERY BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT, SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CAN SYRUP, WATER, VINEGAR SALT, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL FLAVORING, OLEORESIN TURMERIC, ALUM, POLYSORBATE 80), MUSTARD (WATER, VINEGAR MUSTARD SEED, SALT TURMERIC, SPICES), POTASSIUM SORBATE AS A PRESERVATIVE, WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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