Is Country Maid Jalapeno Popper Dip Low FODMAP?

Ingredients

Cream Cheese (pasteurized Cream And Skim Milk, Lactic Acid, Salt, Gums (locust Bean, Guar And Xanthan Gum)), Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Natural And Artificial Flavors, Sugar, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Flavor]), Sour Cream (cultured Cream, Modified Corn Starch, Lactic Acid, Gelatin, Mono & Diglycerides, Citric Acid, Potassium Sorbate [preservative]), Disodium Phosphate, Locust Bean Gum, Natural Flavor, Jalapeno Pepper, Green Onions, Salt, Natural Flavor, Onion Powder, Potassium Sorbate (preservative), Sodium Benzoate (preservative) Contains Eggs and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable