Is Country Mushroom Rice and Vermicelli Side Dish, Sidekicks Gluten Free?

Ingredients

Rice, Untoasted & Toasted Wheat Vermicelli, Modified Milk, Maltodextrin, Salt, Dried Mushroom Powder, Corn Starch, Hydrolyzed Soy Protein, Natural Flavour, Potassium Chloride, High Oleic Sunflower Oil, Onion & Garlic Powders, Natural Colour, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Sugar, Herbs, Contains Milk, Soy, Wheat, May Contain Sulphites

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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