Is Country Pride Tempura Raw Chicken Breast Nuggets Low FODMAP?

Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, *contains Up To 11% Water, Modified Food Starch, Sodium Phosphates, Seasoning {sugar, Salt, Yeast Extract, Flavorings, Spices, Dehydrated Chicken Broth. Chicken Flavor, Chicken Fat, Dextrose, Dehydrated Soy Sauce [[wheat, Soybeans, Salt), Maltodextrin, Salil, No More Than 2% Calcium Silicate Added As An Anti-caking Aidl Salt. Battered And Predusted With: Bleached Wheat Flour, Water, Yellow Corn Flour, Modified Corn Starch, Corn Oil, Contains 2% Or Less Of Natural Flavors, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Dried Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Whole Eggs, Flavor (maltodextrin, Salt, Sugar, Silicon Dioxide, Garlic Powder, Spices, Soybean Oil, Natural Flavor, Extractives Of Turmeric, Hydrolyzed Corn Gluten), Torula Yeast. Breading Set In Vegetable Oil. Contains: Egg, Wheat, Soy, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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