No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COUNTRY STYLE 4% SMALL CURD COTTAGE CHEESE, COUNTRY STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This small-curd product offers a mild, slightly tangy flavor and a creamy, lumpy texture with small curds. Commonly used as a snack with fruit, stirred into salads, on toast, or in baking and dips. Customer reviews often highlight creaminess and freshness, with occasional notes about saltiness and curd size variability.

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Ingredients

Cultured Pasteurized Skim Milk, Milk And Cream, Whey Protein Concentrate, Salt, Whey, Natural Flavor, Onion And Chive, Xanthan Gum, Locust Bean Gum, Guar Gum, Sorbic Acid And Carbon Dioxide (To Maintain Freshness), Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

COUNTRY STYLE 4% SMALL CURD COTTAGE CHEESE, COUNTRY STYLE is available at 5 retailers

ShopRiteTargetWalmartGiant EagleWegmans

About this product

Cheese · Spreadable

Flavor
MildTangy
Texture
CreamyChunky
Commonly used for
SnackingSaladSandwichGarnishing
Low FODMAP? COUNTRY STYLE 4% SMALL CURD COTTAGE CHEESE, COUNTRY STYLE | Spoonful