Is “Country Style Potato” Extra Large Enriched Sandwich Buns Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley t
wheat flour
enriched flour

barley t

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

acin 2.5mg 10% 0% folate 120mcg dfe 30% (60mcg folic acid) e % daily value tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice. redients: enriched flour (wheat flour, barley t, niacin, reduced iron, thiamine mononitrate flavin, folic acid), water, potatoes, st, wheat gluten, sugar. contains 2% or less c , soybean oil, sodium stearoyl lactylate ractives of paprika and turmeric for color) cium propionate (preservative calcium sulfate, monium sulfate, sucralose, ascorbic acid negar, sesame flour. ontains: wheat, sesame. stributed by the kroger co. incinnati, ohio 45202

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.