Is COUNTRY STYLE SEASONED CHICKEN FLAVORED SOUP MIX, COUNTRY STYLE SEASONED Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

trace amount of milk
natural and artificial flavors
disodium inosinate
riboflavin

trace amount of milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Macaroni Product, Salt, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Modified Palm Oil Or Partially Hydrogenated Soybean Oil), Hydrolyzed Corn, Soy And Wheat Gluten Protein, Monosodium Glutamate, Onion Powder, Dehydrated Parsley, Spices, Natural And Artificial Flavors (Contains Maltodextrin, Modified Corn Starch And Thiamine Hydrochloride), Disodium Inosinate, Disodium Guanylate, Garlic Powder, Spice Extractives, Turmeric (Color), Extractive Of Turmeric (Color), Onion Extractives (Contains Modified Corn Starch, Dextrin, Corn Starch), Bha And Bht (As Preservatives).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.