No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Country Time Strawberry Lemonade Drink Mix, Caffeine Free, 18 oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry-lemonade flavored powdered mix in an 18-ounce jar offers a sweet-tart beverage with smooth, slightly granular mouthfeel when dissolved. Commonly mixed with water for cold drinks, slushies, punches, and cocktail mixers. Reviews note easy preparation and consistent flavor; some mention excessive sweetness or artificial aftertaste and reported value for money.

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Ingredients

Sugar, Fructose, Citric Acid, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Natural Flavor, Soy Lecithin, Malic Acid, Magnesium Oxide, Xanthan Gum, Artificial Color, Red 40, Red 40 Lake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Country Time Strawberry Lemonade Drink Mix, Caffeine Free, 18 oz Jar is available at 13 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayTargetWalmartUnited SupermarketsPick 'n SaveSmith'sMeijerAmazon

About this product

Beverage · Powder

Flavor
FruityCitrusSweet
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Country Time Strawberry Lemonade Drink Mix, Caffeine Free, 18 oz Jar | Spoonful