Is Couscous, Nutted with Currants & Spice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pistachios
  • dehydrated onions
  • dehydrated green onions
  • natural flavour
  • currants
  • cashews
  • +3 more

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nut
  • chestnut
  • peanut
  • pecan

+5 more in the app

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Ingredients

ORGANIC COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA), NUTS (ALMONDS, PISTACHIOS, PINE NUTS, CASHEWS), CURRANTS, SALT, DEHYDRATED ONIONS, CANOLA OIL, SPICES, NATURAL FLAVOUR, YEAST EXTRACT, DEHYDRATED GREEN ONIONS, SILICON DIOXIDE. CONTAINS TREE NUTS AND WHEAT.

Check Couscous, Nutted with Currants & Spice against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Couscous, Nutted with Currants & Spice is available at 3 retailers

Mariano'sPick 'n SaveLoblaws

About this product

Grain · Granule

Flavor
NuttySavory
Texture
Dry
Commonly used for
Side DishMeal PrepGarnishing