Is COUSCOUS SALAD WITH RED PEPPER HUMMUS, FLATBREAD CRACKERS AND TRAIL MIX Low FODMAP?
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Why it's not low FODMAP
- garlic
- dehydrated onion
- dehydrated garlic
- garlic puree
- corn bran
- honey
- flat bread wheat flour
- natural smoke flavor
- +11 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
COUSCOUS SALAD INGREDIENTS: COUSCOUS (DURUM WHEAT SEMOLINA), FETA CHEESE (PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, PASTEURIZED CREAM, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), CANOLA OIL, ARTICHOKES, KALAMATA OLIVES, SUN DRIED TOMATOES (SULPHITES), GREEN ONIONS, RED PEPPERS, YELLOW PEPPERS, FILTERED WATER, DISTILLED VINEGAR, WHITE WINE VINEGAR (SULPHITES), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), PARSLEY, BASIL, SPICES, CITRIC ACID, SEA SALT. ROASTED RED PEPPER HUMMUS INGREDIENTS: CHICK PEA, ROASTED RED PEPPER, TAHINI (SESAME SEED PASTE), OLIVE OIL, CANOLA OIL, LEMON JUICE, SEA SALT, DISTILLED VINEGAR, GARLIC, SPICES, NATURAL SMOKE FLAVOR. FLAT BREAD INGREDIENTS: WHEAT FLOUR, FILTERED WATER, HONEY, CORN BRAN, CORNMEAL, SUNFLOWER OIL, SEA SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SESAME SEEDS, POPPYSEEDS. CRANBERRY ALMOND CASHEW MIX INGREDIENTS: CRANBERRY, ALMOND, CASHEW, PUMPKIN SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
COUSCOUS SALAD WITH RED PEPPER HUMMUS, FLATBREAD CRACKERS AND TRAIL MIX is available at 1 retailer
About this product
Snack · Pouch