Is Couverture Desserts Zesty Lemon Cake 200G Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour, Egg (Whole Egg Powder, Dried Egg White), Vegetable Oil (Palm, Rapeseed), Preservative (Potassium Sorbate), Concentrated Lemon Juice ( Sulphites ), Water, Wheat Starch, Glucose Syrup, Butter ( Milk ), Lemon Peel, Lemon Oil, Salt, Glycerine, Natural Flavouring, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Thickener ( Wheat Starch, Pectin), Emulsifier (E471), Stabiliser (Xanthan, Locust Bean, Guar Gums), Acidity Regulator (Citric Acid, Trisodium Citrate), Preservative (Potassium Sorbate), Colours (Curcumin, Carotene, Anthocyanin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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