Is Cove Soda Zero Sugar - Lemon Lime, Grape, Orange Low FODMAP?
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Ingredients
Orange: Filtered water, Cove natural sweetener blend (organic erythritol, organic stevia), Organic lemon juice concentrate, Organic orange flavour, Organic orange juice concentrate, Cove gut happy blend (organic turmeric extract, pink himalayan salt, organic guar gum [prebiotic], ascorbic acid [vitamin c]), bacillus subtilus DE111 [probiotic], bacillus coagulans MTCC 5856 [probiotic]), Citric acid, Beet juice concentrate (for color) Grape: Filtered water, Cove natural sweetener blend (organic erythritol, organic stevia), Organic lemon juice concentrate, Organic grape flavour, Organic grape juice concentrate, Cove gut happy blend (pink himalayan salt, organic butterfly pea tea, organic guar gum, ascorbic acid [vitamin C], bacillus subtilus DE111 [probiotic], bacillus coagulans MTCC 5856 [probiotic]), tartaric acid (from grapes), Beet juice concentrate (for colour) Lemon Lime: Filtered water, Cove natural sweetener blend (organic erythritol, organic stevia), Cove Gut Happy blend (organic lime juice concentrate, pink Himalayan salt, organic guar gum [prebiotic], ascorbic acid [vitamin c]), bacillus subtilus DE111 [probiotic], bacillus coagulans MTCC 5856 [probiotic]), Organic apple juice concentrate, Citric acid, Organic lemon flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.