Is COWBOY COOKIE Low FODMAP?

Ingredients

281 SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), BROWN SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THAIMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT), WHOLE GRAIN OATS, RAISINS, WALNUTS (MAY CONTAIN PEANUTS AND/OR OTHER TREE NUTS), SUGAR, WHOLE EGGS, INVERT SYRUP, COCOA POWDER PROCESSED WITH ALKALI, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT (PROPYLENE GLYCOL, WATER, ALCOHOL, SUGAR, NATURAL FLAVORS [INCLUDING VANILLA BEAN EXTRACTIVES], CARAMEL COLOR), DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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