Is Cowgills Original Datil Pepper Hot Sauce Low FODMAP?
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Ingredients
Ketchup (Sugar, Water, Tomato Paste, Distilled Vinegar, Salt, Onion Powder, Xanthan Gum, Garlic Powder), Distilled Vinegar, Mustard (Distilled Vinegar, #1 Mustard Seed, Salt, Turmeric and Spices), Pure Cane Sugar, Datil Pepper Mash (Datil Peppers and Vinegar), Tomato Paste, Soy Sauce (Water, Salt, Hydrolyzed Vegetable Protein, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate and Potassium Sorbate [as preservatives]), Lemon Juice from concentrate, Butter (Sweet Cream), Garlic Powder, Black Pepper. CONTAINS: MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.